ginger glazed

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Sweet Potato Fries

4 sweet potatoes
(yams), peeled
2 tbsp olive oil
salt and pepper,
to taste
2-3 tbsp chopped
parsley (optional)

1. Preheat oven 400°F. Coat baking sheet with nonstick cooking spray or line with foil.
2. Cut sweet potatoes into 1/2”-thick lengthwise strips; toss with oil. Arrange in single layer on baking sheet; bake 15–20 minutes.
3. Turn potatoes over; bake an additional 15–20 minutes or until golden brown all over.
4. Arrange fries on a platter. Season with salt and pepper. Sprinkle with parsley (if using).

Note: For a sweeter version, omit parsley and sprinkle with cinnamon and nutmeg before baking.

Serves 6. Analysis per serving: 142 calories, 2g protein, 5g fat (1g saturated), 4g fiber, 23g carbohydrate, 71 mg sodium

Reprinted with permission from Holly Clegg's Trim & TerrificTM
Gulf Coast Favorites by Holly Clegg

www.hollyclegg.com
thehealthycookingblog.com

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