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South Asian Style Wraps

Wraps:
4  whole-wheat tortillas
4  large lettuce leaves, washed and dried
3/4  cup very thin strips of peeled, seeded cucumber
3/4  pound grilled skinless, boneless chicken breast, cut into thin strips
1/4  cup fresh baby spinach leaves, stems removed
1  mango, peeled, cut into thin strips (optional)

Dipping Sauce:
1  tablespoon curry powder, or to taste
3/4  cup fat-free plain yogurt
3/4  cup fat-free mayonnaise

1. Mix sauce ingredients together in small bowl before making the wraps to
allow the flavors to meld.
2. Make wraps one at a time: Place lettuce leaf on tortilla and add 1/4 of remaining ingredients in order listed. Spread thin layer of dipping sauce along edges that
will be exposed once wrap is rolled. Roll tortilla, pressing edges so that the sauce
will help seal the wrap. Add salt and pepper to taste.

Yield: 4. Analysis per serving: 224 calories, 25g protein, 3g fat,
30g carbohydrates

Source: American Institute for Cancer Research
( www.aicr.org)

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