kiwi photo

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Kiwi Surprise

2  kiwifruit, skin removed
1/3  cup raspberries (fresh or frozen)
1  banana
3/4  cup water or milk

1. Blend thoroughly. For more fiber, add a tablespoon of whole or ground flaxseeds.

Serves 1. Analysis per serving: 313 calories, 9.4g protein, 3.5g fat,
67g carbohydrates

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