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Hummus-Veggie Wrap

2   tbsp hummus
1   flavored wrap or large tortilla
1   handful fresh watercress or baby spinach (approx. 1/2 cup)
1   grilled portobello mushroom cap, sliced
1/3   cup diced tomato
1/3   cup calamata olives
1/3   cup shredded carrot
1/3   cup roasted red pepper strips

1. Spread hummus onto the wrap or tortilla and top with the remaining ingredients.
Roll up and serve.

Serves 1. Analysis per wrap: 267 calories, 8.5g protein, 7g fat (1.5g saturated),
42g carbohydrates

Source: Wild Garden (www.wildgarden.biz)


Homemade Hummus

1   can (16 oz) chickpeas, drained, rinsed, and drained again
1/4   cup tahini (sesame seed paste)
3   tbsp water
3   tbsp fresh lemon juice
2   tbsp olive oil
1   tsp cumin

1. Combine all ingredients in a blender or food processor and process until smooth. Store in the refrigerator.

Analysis per tablespoon: 27 calories, 0.75g protein, 1.4g fat, 3g carbohydrates

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