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Print Recipe Only

HempNutty Burgers

2  cups cooked or canned black beans
1  cup cooked short-grain brown rice
1/2  cup whole wheat bread crumbs
1/2  cup shelled hempseed
1/4  cup rolled oats
2  tbsp almond butter
2  tsp olive oil (plus 1/2 cup for cooking)
1  small onion, diced
1  tsp poultry seasoning (dried parsley, sage, rose- mary, thyme)
1  tsp sea salt
pinch  chili powder

1. Combine first 6 ingredients in large bowl.
2. Place 2 teaspoons of oil in a skillet over medium heat; add onion. When onion
begins to sizzle, add seasonings and sauté for 2-3 minutes. Stir into bean
mixture and mix well.
With moist hands, form into patties.
3. Heat remaining oil in skillet. Fry burgers until golden crisp on the
outside, turning once.

Yield: 6. Analysis per serving: 389 calories, 14g protein, 23g fat (3g saturated),
35g carbohydrates

Source: HempNut Cookbook by Richard Rose and Brigitte Mars
(Book Publishing Co.)

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