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Freshwater Sweetness with Mango Salsa

Mango Salsa:
2   small ripe mangoes, chopped
1   tbsp grated orange rind
1/2   cup chopped red, green and yellow bell pepper
1/2   cup chopped red onion
1   tsp grated fresh ginger
1   tbsp chopped fresh cilantro
3   lemons, juice of

Fish:

2   6-oz catfish fillets
1   tsp Scotch bonnet pepper
1   tsp seasoned salt
1   tsp lemon pepper
2   tbsp olive oil

1.  Mix all of the salsa ingredients and let stand for 4 hours.
2.  Rub the fish with the spices and the oil; marinate for 30 minutes.
3.  Sauté the fish in a thin layer of olive oil for 4 - 8 minutes on each side.
Serve with mango salsa on top.

Serves 4. Analysis per serving: 270 calories, 16g protein,
13g fat (2g saturated), 3g fiber, 24g carbohydrates


Source: The Family Style Soul Food Diabetes Cookbook by Ronice Weaver (American Diabetes Association, www.diabetes.org)

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