Curried Chicken Kiwifruit Salad
1 1/2 cups cooked, shredded chicken breast (8 oz)
3 green kiwifruit, peeled, quartered and sliced
1 apple, cored and diced
1/2 cup sliced celery
1/3 cup golden raisins
1/2 cup plain nonfat yogurt
1 1/2 tsp curry powder
4 tsp brown sugar, packed
4 tsp lime juice
1/4 tsp salt
4 whole-wheat pita breads
1. Mix the chicken, kiwifruit, apple, celery and raisins in a large bowl, and set aside.
2. Blend the yogurt, curry powder, brown sugar, lime juice and salt in a small bowl.
Pour over the chicken mixture and toss lightly until blended.
3. Stuff chicken salad into the pita bread halves, and serve immediately.
Serves 4. Analysis per serving: 350 calories, 25g protein,
3.5g fat (1g saturated), 7g fiber,
Source: ZESPRI Kiwifruit (www.zesprikiwi.com)