Protect Your Breasts

Dietary changes and regular exercise can help prevent breast cancer.

May 2010

by Susan Weiner

Roughly 40,170 times a year, or nearly once every 13 minutes, an American woman dies of breast cancer. It is the most common malignancy among women except those affecting the skin. But while most skin cancers are non-lethal, breast cancer is the second leading cause of female cancer deaths.

The chance of developing invasive breast cancer at some time in a woman’s life is a little less than one in eight, according to the American Cancer Society (ACS). Last year, 62,280 new cases of carcinoma in situ (CIS, the non-invasive, earliest form) and 192,370 new cases of invasive breast cancer were diagnosed in American women. What many people don’t realize is that men aren’t spared. The ACS says that 1,910 new cases of invasive male breast cancer were diagnosed in 2009, with 440 deaths.

Ductal cancer, which affects cells lining the ducts that carry milk to the nipple, is the mostwidespread form. The other primary type, lobular cancer, develops in the milk-producing areas of the breast. These mutated cells can break away and move around the body to form secondary breast cancer.

Protecting Prostates

Like breast cancer in women, cancer of the prostate—a walnut-sized gland located beneath the bladder—is the most common malignancy in men. According to the American Cancer Society (ACS), more than 192,000 men were diagnosed with prostate cancer in 2009; more than 27,000 died of it. Roughly one American man in every six will be diagnosed with prostate cancer during his lifetime.

Cancer symptoms include those caused by prostate swelling, such as frequent urination (especially at night), difficulty starting or stopping urination, and a weak or interrupted stream; such symptoms can also result from benign prostate enlargement. Advanced cancer can produce a dull, deep pain in the pelvis and lower back, loss of weight and appetite,
and fatigue.

The standard cancer screening test has been the prostate-specific antigen (PSA) blood test. However, high levels don’t always indicate cancer development, since the prostate can shed PSA into the bloodstream for a variety of reasons, including non-cancerous inflammation or infection. And even if a man has prostate cancer it may grow so slowly as to not pose a threat, especially in older men. A study published last year in the Journal of the National Cancer Institute showed that PSA
testing has resulted in widespread overdiagnosis of prostate cancer.

As a result, the ACS has revised its screening guidelines. Men should discuss the need for screening with their practitioners based on such risk factors as age, family history and race (African Americans are at greater risk). If a man is tested, the ACS recommends annual screening only for PSA levels of 2.5 ng/mL or more; men with lower levels can be screened every two years. A PSA reading of 4.0 or more indicates the need for followup.

The same diet recommended for breast cancer prevention—heavy on produce and whole grains, light on meat and processed foods—should also help reduce prostate cancer risk. The nutrient most closely linked to prostate health is lycopene, which may help defend the prostate against both cancerous and benign enlargement (Journal of Nutrition 1/08). Other nutrients have shown prostate-
protective effects as well. Higher blood levels of vitamin K2 may help lower the risk of advanced cancer, as may an increased intake of the omega-3 fatty acids found in fish (Cancer Epidemiology, Biomarkers & Prevention 1/09, Clinical Cancer Research 4/1/09). And green tea may reduce levels of substances linked to prostate cancer progression (Cancer Prevention Research 7/09).

The likelihood of disease development increases with age, since exposure to risk factors accumulates over time.

The good news is that breast cancer rates decreased by 2% a year between 1999 and 2006 (the last year for which comparative data is available). The ACS attributes this decrease to a drop in the use of synthetic hormone replacement during menopause.

Cancer Triggers

Genetic, environmental and lifestyle factors are all believed to play a role in cancer development. “Alcohol is definitely a key risk for breast cancer, particularly because it increases the levels of estrogen,” says Natalie Ledesma, MS, RD, CSO, oncology dietician with the Cancer Resource Center at the UCSF Helen Diller Family Comprehensive Cancer Center in San Francisco ( “What you eat and drink modulates the way your genes are expressed and that can influence the tendency to develop cancer.” The link between alcohol and breast cancer has been extensively documented. The Million Women Study, a seven-year British investigation, concluded that as many as 11% of breast cancers can be attributed to alcohol consumption (Journal of the National Cancer Institute 3/4/09).

Common chemicals in the home, garden and workplace act like estrogen in the body, a hormone linked directly to breast cancer. Your body probably contains a chemical called bisphenol A, or BPA, a synthetic estrogen used in everything from plastics to epoxies to the interior coating in many cans. More than 200 studies show links between low doses of BPA and cancer, according to the Breast Cancer Fund (, a nonprofit environmental watchdog group.

Overweight women are more susceptible to breast cancer. Risk increases depending on how late in life weight gain occurs, with triple the probability of breast cancer if body mass index is at its maximum after age 50, according to a study in the Journal of Cancer Epidemiology (9/09). The research also found that smoking a pack of cigarettes a day for nine years increased breast cancer odds by 59%.

While having a mother or sister with breast cancer raises risk, only an estimated 5% to 10% of all breast cancers are hereditary. Particular genetic mutations are more common among certain geographic or ethnic groups, including people of Ashkenazi Jewish heritage and individuals of Dutch, Norwegian or Icelandic ancestry. “Most breast cancers are not due to strong hereditary factors,” explains medical geneticist Patricia Kelly, PhD, who has a cancer risk assessment practice in Berkeley, California. Breast cancer development is complex even if genetics isn’t involved; Kelly says that it takes about 15 different changes inside one cell to bring about a non-hereditary malignancy.

“If a woman has a relative diagnosed with breast cancer before age 50, or several relatives on one side of the family with breast, ovarian or other cancers, she may benefit from a visit to a genetic counselor who specializes in cancer risk assessment,” says Kelly, author of Assess Your True Risk of Breast Cancer (Holt). “Testing is available to detect some of the strongly inherited breast cancers.” The genes most commonly linked with cancer are BRCA-1 and BRCA-2; other genes that may play a role in disease development include ATM, P53 and P65.

Some researchers believe that up to one-third of all breast cancer case could be avoided through dietary and other lifestyle changes (Seventh European Breast Cancer Conference, Barcelona, 3/10). But it’s important to remember that while a healthy lifestyle can help reduce one’s risk of cancer, this disorder can affect anyone. Bob Riter first noticed the lump under his left nipple while reading in bed, absent-mindedly scratching his chest. The growth, about the size of a pencil eraser, didn’t alarm him; he simply filed a mental note to discuss the matter with his healthcare provider and fell asleep. Three weeks later, while driving home from work, Riter felt wetness on his chest, looked down and saw blood on his white shirt. His nipple was bleeding.

A biopsy confirmed that Riter had breast cancer. He was 40 years old, in good health, an avid exerciser and had no history of breast cancer in his family. “I knew in theory that men got breast cancer,” says Riter, associate director of the Cancer Resource Center of the Finger Lakes in Ithaca, New York (, a nonprofit that helps people deal with the ramifications of cancer diagnosis and treatment. “It was like knowing in theory that you could get hit by an asteroid.”

Detection Toolbox

For a woman, a breast cancer diagnosis can be emotionally devastating. “There are a lot of psychosocial issues around breasts. The disease, in so many ways, is so related to being a woman,” says Eliot Edwards, ND, at Cancer Treatment Centers of America (CTCA) Midwestern Regional Medical Center in Zion, Illinois ( “It’s potentially a deadly disease and the treatments are invasive.” Finding cancer early can help improve a woman’s chance of saving the affected breast.

Small breast cancers, the most treatable kind, typically produce no symptoms. That makes detection difficult without the proper diagnostic tools. ACS guidelines for early detection include mammography and the clinical breast exam (CBE), in which the practitioner carefully palpitates (feels) the breast. Magnetic resonance imaging (MRI), in which a magnetic field is used to create images of body structures, is also suggested for women at increased breast cancer risk.

During a mammogram, X-rays are used to provide a picture of the breast’s internal structure; its proponents say that mammography can show abnormal tissue changes before they can be found by any other method. In November 2009, the US Preventive Services Task Force released new recommendations suggesting that women begin routine mammogram screenings at age 50, as opposed to age 40, a long-recommended guideline. Additionally, the group advised mammograms every two years, as opposed to annually, and discouraged women from conducting self-breast exams.

While the new recommendations were intended to limit radiation exposure, they instead created debate and uproar in the medical community. To date the American Cancer Society and the National Cancer Institute, along with the American College of Obstetricians and Gynecologists, still recommend yearly mammograms beginning at age 40, in addition to self-breast exams.

“Any exposure to radiation has a potential risk, but mammograms have been an effective tool in identifying cancers,” says Edwards. “Patient risk factors, such as family history, smoking or if they’ve been diagnosed with other cancers, increases the necessity of mammograms. I’m still in the camp that, until we have better methods of detection, that is the method that we have right now.” Research continues into mammography’s usefulness. For example, one Danish study suggests that it may not improve overall cancer survival rates (British Medical Journal 3/24/10 online).

Nutritional Breast Protection

Scientists have found a number of nutritional factors that may help reduce breast cancer risk. This vital research continues; for example, the National Cancer Institute is backing a study on whether grape seed extract can help protect postmenopausal women against the disease. Other studies have found risk-reduction possibilities for the following:

• Vitamin D: Increased intake was linked to reductions of more than 20% whether or not the tumors were sensitive to the hormones estrogen and progesterone.

• Folic Acid: Swedish researchers found a 44% risk reduction in women who consumed the highest amounts of this B vitamin.

• Carotenoids: Increased intake of alpha- and beta-carotene may lower breast cancer risk among smokers.

• Pomegranate: An extract taken from this fruit was able to inhibit breast cancer cells from growing in lab studies.

• Black cohosh: Often used to relieve menopausal symptoms, this herb has been linked to a 61% reduction in risk.

Some practitioners recommend thermography (also known as digital infrared imaging, or DII) as an alternative. This method measures differences in temperature within the breast; it is based on the idea that cancer cells are more metabolically active and require increased blood flow, which makes malignant areas warmer than the surrounding tissue.

Lifestyle Support

To ward off the chances of developing breast cancer, Edwards stresses lifestyle changes that incorporate nutritional support and exercise. “Clearly, anything we do that causes oxidative damage to the body—drinking, smoking, eating trans fats, not exercising—are factors,” he says. “Exercise is the best way to detoxify your body. It will lower body fat and lower estrogen production.”

Women who consume more fiber and less fat have lower levels of estrogen in their bodies. Ledesma advocates a vegetarian-based diet of beans, legumes, whole grains and plant-based foods. “Use animal protein as a condiment as opposed to up to 50% or more of a meal,” she says. “Load up with cancer-fighting phytonutrients to help inactivate carcinogens and nourish and detoxify the body. There’s no real room for processed and fast foods in a healthy, cancer-fighting diet.”

“From a naturopathic perspective, it’s about how well our bodies are metabolizing those estrogens,” explains Edwards. “One of the main things to prevent cancers in general is to support the body in its ability to detoxify.” Cruciferous vegetables such as broccoli and cabbage contain diindolmethane, or DIM, a plant compound (available in supplement form) that helps the body effectively eliminate hormones. Freshly ground flax seed, high in cancer-fighting omega-3 fatty acids, can also aid in estrogen metabolism.

“The two big anti-cancer herbs that we use are green tea extract and curcumin, the principal curcuminoid of the Indian spice turmeric,” says Edwards. Studies show that curcumin can block estrogen-mimicking chemicals from getting into cells, while regular consumption of green tea may reduce a woman’s risk of breast cancer by about 12% (Journal of Nutrition 2/09).

With death rates from breast cancer on the decline, it seems that increased awareness, earlier detection, effective screenings and lifestyle changes are paying off. So eat a healthy, balanced diet rich in vegetables, take long walks, use natural cleaners and get screened. Your breasts will thank you.

Coping with Chemo-Induced Hair Loss

By Naomi Mannino

The effect cancer treatment has on your physical appearance is more than skin deep because it changes your self-image for the rest of your life. For some cancer survivors, looking better is half the battle to feeling better.

Jan Ping, an Emmy-winning TV cosmetologist and cancer survivor, was a 45-year-old single mom when she received the doctor’s phone call confirming her breast cancer. She says she learned some tricks to looking better and coping with the changes. “Some women get very frightened, some react matter-of-factly and some react positively to the life challenge,” Ping says. “Whoever you are on the other side is phenomenal.”

Ping, like many women who undergo chemotherapy after breast cancer, had to decide how she was going to deal with the resulting hair loss. These are issues you may need to think about, too.

Decide if you will wear a wig. Ping prepared for a wig, but then opted for baldness. “If you don’t like the feeling of the wig, you won’t feel better,” she says. If you decide to go with a wig, choose and style it before you lose any hair so your stylist can create the best match to your existing locks.

Get insurance to pay for your wig. About 30% of insurance companies cover “cranial prosthetics,” the medical term for a wig, explains Terri Johnston, owner and hair replacement specialist of The Inspiration in Rockford, Illinois. Insurance coverage for your medically necessary wig will afford you the best-quality hairpiece, so understand your insurance benefits and get a written diagnosis and prescription for a wig from your doctor.

Rely on an experienced hair replacement studio, like those involved in a new program called Recover With Confidence ( The group can guide you through the entire process of hair loss and replacement.

Cut your hair in stages. Chemo-related hair loss happens around the third week of treatment, and it often falls out in chunks. “Imagine how scary it is in the morning to find large patches of long hair on the pillow,” says Ping. “Gradually cut your hair to the shortest length you can handle so you can see the shape of your scalp, which makes the final hair-loss shock easier.”

Be careful with the final shave. Your scalp is extremely sensitive during hair loss. “When your hair loss is finally uneven and fuzzy, it’s time to shave it off, but use the shave guard so you don’t shave it too short, which can be painful. Rely on a professional to avoid scissors, sharp instruments, cuts and nicks because your immune system is compromised,” cautions Ping. Once hair loss is complete, your smooth scalp won’t hurt any more.

Expect changes like “chemo curl.” Eric Schweiger, MD, explains that chemo shocks rapidly dividing cells like hair follicles in the scalp, causing the hair loss. “When the follicles grow again, the shock sometimes changes how they grow, temporarily resulting in a different hair texture and color, which eventually normalizes,” explains Schweiger. Adds Ping: “My hair looked like Napoleon Dynamite when it first grew back.”

Stay upbeat. “It can be empowering when you realize what you think defines you as a woman is gone,” says Ping. Diahna Husbands, owner of Diahna Lynn Hair Studio in Silver Springs, Maryland, helps women deal with hair loss and advises, “Try to have fun with the wig because hair is a way to express your personality; learn to see yourself in a new way.”

Give a hug; get a hug. Ping pays it forward wherever she goes. “I didn’t wear wigs or anything, so a woman once stopped me in the street and said, ‘Are you undergoing cancer? Can I give you a hug? I’ve gone through it, too.’ It touched me so deeply, that now I do that, too. You join a sorority you never wanted to join—but once you’re in, it’s for life and there is a connection there you cannot deny.”

For beauty tips, wig and hair -loss help, and a free makeup kit, log onto the American Cancer Society’s Look Good…Feel Better Web site (

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