October 2012


October 2012 Features

Steve Guttenberg
For the "Police Academy" and "Three Men
and a Baby" actor, wellness is a family affair.

Views on Immunity
Advice from naturopathic medicine, Chinese medicine and
Ayurveda on how to bolster your defenses.

Great Greens
Leafy vegetables get high marks for their health
benefits—and for their versatility in the kitchen.

Medicinal Mushroom Magic
Some species of fungi pack an impressive
immune-protection punch.

 

October Departments

ET Mail
A reader is inspired by Angela Lindvall.

Wellness Watch
Women who suffer from sleep apnea and other ET story updates.

Washington Update
Why attacking supplements can hurt the economy.

Cooking Corner
Dried or fresh, figs are delicious and healthy.

Earth Matters
Finding ways to cut energy usage helps relieve
pressure on both the environment and your wallet.

Holistic Healing
How the Alexander Technique can help you move in a whole new way.

Malady Makeover
Kicking the pain of leg cramps.

Natural Market
Nasal washes can enhance respiratory health.

Supplement Savvy
Coleus forskohlii helps promote development of lean body mass.

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