November/December 2017


November/December Features

Misty Copeland
The American Ballet Theater dancer offers tools to help others get a “ballerina body.”

Bring on the Brine
DIY fermentation lets you tailor this flavorful food processing method to your own tastes.

Everday Back Hazards
Sometimes, it’s the little things that can cause you to feel stiff and sore.

Holiday Gift Guide
Show your loved ones you care about them with gifts focused on wellness and stress relief.

 

November/December Departments

Wellness Watch
What are the happiest states in the union?

Skin & Beauty
A home spa lets you feel wonderful while saving money.

Malady Makeover
Coping with the digestive difficulties of IBS.

Natural Market
A natural remedy for back pain relief.

Supplement Savvy
Finding a sense of calm with magnesium.

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