Healthy in Hollywood
A glimpse into what keeps Jennifer Aniston, Natalie Portman, Halle Berry and
Courteney Cox fit in body, mind and spirit.
Channeling a Healthy Diet
Cooking programs have taken the tube by storm: Health experts pick the healthiest shows.
Surviving the Restaurant Meal
Eating out is often a recipe for wreaking havoc on your diet. It doesn’t have to be.
Fighting Menopausal Spread
Hormonal fluctuations at midlife cause more than just hot flashes and
night sweats—they can lead to weight gain, too.
Our readers worry about water quality .
Reading your way to weight reduction.
New FDA regulations could pull long-used supplements from store shelves.
Reducing Fido’s carbon pawprint in your yard.
Yoga puts your body into pound-shedding mode.
PCOS: A hormonal imbalance that can cause weight to rise and fertility to fall.
Sustainably enjoying the sea’s bounty.
Chickpea cookies? Who knew?
Cutting carb absorption with white bean extract.