October 2015


October Features

Sarah Michelle Gellar
The Emmy-winning ‘Buffy the Vampire Slayer’ actress
shares secrets for raising a healthy family.

Going to Extremes
More and more runners are happily slogging
through mud and climbing over obstacles.

Public Enemy #1
Sugar’s effects on both brain and body aren’t so sweet.

Defying Age with Herbs
Plant-based remedies can ease the ills that come with growing older.

 

October 2015 Departments

Wellness Watch
A grateful heart is a healthy heart.

Skin & Beauty
Natural grooming aids let a man get his look together in style.

Natural Market
An herbal remedy for food poisoning.

Supplement Savvy
Organic supplementation provides a clean source of enhanced nutrition.

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