Sarah Michelle Gellar
The Emmy-winning ‘Buffy the Vampire Slayer’ actress
shares secrets for raising a healthy family.
Going to Extremes
More and more runners are happily slogging
through mud and climbing over obstacles.
Public Enemy #1
Sugar’s effects on both brain and body aren’t so sweet.
Defying Age with Herbs
Plant-based remedies can ease the ills that come with growing older.
October 2015 Departments
A grateful heart is a healthy heart.
Skin & Beauty
Natural grooming aids let a man get his look together in style.
An herbal remedy for food poisoning.
Organic supplementation provides a clean source of enhanced nutrition.