October 2010 Features
Sting: The Yogi Behind the Music
How the ancient discipline of yoga and a dedication to organic
living became the muses of a rock star.
10 Ways to Boost Your Immunity
It’s cold and flu season again. Don’t let sneezes and sniffles
knock you off your game.
Runaway stress, along with the inflammation it engenders, helps
explain why depression is linked to so many physical ailments.
The World of Winter Squashes
Why the pumpkin isn’t the only squash that should adorn your
table during the colder months.
October 2010 Departments
Encouraging self-sufficiency in Africa.
Looking at recent research on vitamin D.
Consumer Reports gets it wrong on supplements.
How to enjoy an eco-friendly Halloween.
Let a little color therapy into your life.
Staying away from kidney stones.
Chai powder provides tea on the go.
Xylitol: The sweetener that actually discourages cavities.