May/June 2019


May/June Features

Setting Fitness Goals
How four exercise buffs who made the commitment saw results.

DIY Condiments
The healthier, homemade way to spice up a sandwich.

Tiny But Mighty
The microbes you carry can determine your state of health.

The West is Best
San Francisco, Seattle and San Diego called ‘healthiest cities’ in US.

 

May/June Departments

Wellness Watch
States with the least stress.

Malady Makeover
Keeping fleas off your pet and out of your home.

Fitness Focus
Exercising through your pregnancy.

Earth Matters
The FDA nixes antiseptic soaps.

Natural Market
Soothing a scratchy throat.

Supplement Savvy
Letting a lemon balm extract help ease you to sleep.

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