May/June 2018


May/June Features

His & Her Fitness
Men and women often get different benefits from the same exercise. .

Boosting a Woman’s Well-Being
These nutrients and herbs increase energy and offer other benefits.

Smart Swaps
Subtle mealtime food switches can help you conquer cravings.

14 Ways to Look (And Feel) Better Than Ever
Small daily habits can help you reap big benefits over time.

 

May/June Departments

Wellness Watch
Everyday uses for apple cider vinegar.

Skin & Beauty
How to satisfy thirsty skin.

Fitness Focus
Busting ballet moves in barre.

Natural Market
Attend to oral health naturally.

Supplement Savvy
Welcome to the brain-boosting world of nootropics.

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