March 2013

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Avoids Combining Foods, Feels Great

I read your article on digestive well-being (“Gut Feeling,” November/December Malady Makeover). After suffering for years with digestive problems, I found the help I needed with an eating program called Great Taste, No Pain. The author, Sherry Brescia, explains that it’s simple: Do not combine starches and proteins. The bloating and all the problems that come with it were gone by the second day of following this new way of eating, and I lost 25 pounds without additional exercise. You know that when the digestive tract is happy, the body is happy.

Cindy Westover
via Email

Eating (or not eating) different food combinations is an idea with a long history. While Energy Times doesn’t endorse any specific diet, we do believe you should find an eating plan that works best for you, which Cindy appears to have done.

 

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Do you include shakes and smoothies in your diet and
if so, for what reason: Weight loss? Energy? Convenience?

Energy!
Patti Edison
via Facebook

All of the above!
Michele Bright
via Facebook

For protein and because breakfast is sometimes difficult and
inconvenient with exercising, kids, work and time constraints.
Liz Trent
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High-quality shakes supply all amino acids (protein building blocks) and often include other key nutrients. Some are based on whey; others use proteins taken from sprouted brown rice, chia, flax, pea and soy.

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