March/April 2019


March/April Features

The Fat-Cancer Connection
Think heart disease is the only hazard linked to excess weight? Think again..

Supporting the Brain Naturally
These nutrients and herbs can help you keep your mental edge.

Finding the Right Fitness Path
A guide to biking, hiking and other ways to get healthy.

7 Common Gym Mistakes
Get more out of your workouts by avoiding these errors.

 

March/April Departments

Wellness Watch
The most sleepless cities in the US; a new theory of cancer development.

Malady Makeover
Keeping the body clear of toxins by supporting the lymphatic system.

Skin & Beauty
Eastern herbs that fight hair loss.

Natural Market
Iron for healthy blood.

Supplement Savvy
How berberine supports your keto diet.

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