January/February 2018


January/February Features

Seven Fitness Trends
Make 2018 the year your commitment to getting fit sticks.

Heart Health in a Bowl
Bowl-based meals are the latest food fad;
these ingredients make them cardio-friendly.

The Liver: An Owner’s Manual
Damage to this vital organ can go unnoticed—
sometimes for years—before symptoms arise.

Exercise in a Hurry
These five-minute workouts are designed to keep your desk-bound body happy.

Valentine’s Day Gift Guide
Ways to let that special someone in your life
know how much you care.

 

January/February Departments

Wellness Watch
This medical test might save your life—if your doctor offers it.

Skin & Beauty
Natural ways to keep your hands lovely as the years go by.

Natural Market
A cleanse specially designed for people troubled by candida.

Supplement Savvy
A black pepper extract that can help boost digestion.

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