Spirulina may alter gut microbes to defend against age-related damage.

Spirulina, an algae often used in shakes and supplements, may help fight liver inflammation related to aging by changing the microbial mix within the intestines.

Back to School: The importance of getting kids into the great outdoors

Gluten-Free Chinese:
Making sweet-and-sour chicken without gluten

Facebook Question:
How do you protect your skin from harsh conditions?



Healing Practices
Old and New

Books on the ancient practice of herbal micedine and a modern theory regarding pain relief.

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