Scientists have discovered that magnesium plays a key role in helping the body's 24-hour circadian rhythm keep a steady beat.
Two recently published books address the hidden hurts that keep pwople unhappy and stuck.
The Yin and Yang of Asian Diets
The Mediterranean Fountain of Youth
Trimming the Fat, Keeping the Soul
Native Americans Return to Dietary Roots
Latin Cuisine Spices It Up
Ancient Foods, Modern Health